For your health and well being, there are many forms of yoga. In the Central Florida area, you can find yoga classes to meet your needs.
1. Barre 54
Photo © TJohnston
Barre 54
Two Orlando area Locations:
444 W. New England, Suite 101, Winter Park 32789
7988 Via Dellagio Way, Suite 206, Orlando 32819 (opens May 2012)
407-622-7014
Full body workout fusing yoga and pilates using a ballet bar. Each 54- minute class features a mix of isometric exercises and orthopedic stretches that challenges every muscle in the body, creating long, lean supple muscles ad strong sculpted physiques.
2. The Bar Method
480 N. Orlando Ave., Winter Park 32789
407-539-0099
Incorporating fat-burning format of interval training, the muscle shaping techniques of isometrics, and the elongating principles of dance conditioning to re-shape the body. The ballet bar-based exercise system was developed with the guidance of physical therapists to ensure joint safety while targeting all major muscle groups, improving posture, and increasing physical grace and strength.
3. Orlando Power Yoga
2415 E. South St.
Orlando 32803
407-719-0101
Baron Baptiste style of power vinyasa yoga, a vigorous, fitness based yoga that is practiced in a warm room.
4. The Yoga Shala
927 North Pennsylvania Ave.
Winter Park, 32789
407-506-4626
Traditional Ashtanga Mysore Yoga Method, a safe and effective way to learn ashtanga yoga. A group setting where students learn the yoga practrice one by one, mastering each posture.
5. College Park Yoga
3029 Edgewater Dr.
Orlando 32804
407-999-7871
Several levals of yoga classes are offered at this yoga location. Astanga, Power, Vinyasa, Can U Power Yoga and even a yoga class for winps.